FREE NUTRITION MASTERCLASS with Jill Coleman
Learn Exactly How to Eat for Performance, Fat Loss and General Stress-Free Living
I'll be touching on everything from Intermttent Fasting to the Keto Diet to detoxes, #moderation365, Flexible Dieting/Macros and how to eat for your best performance in the gym
Tuesday August 21st at 8:30 EST/5:30pm PST
Ugh, Nutrition Can Be So Confusing!
The marketing of so many different diets can make it feel like you have to try everything.
And in the end, we often become more overwhelmed, frustrated and with very little results to show for all of our effort. It can become a neverending cycle of starting new diets just to fall off them eventually.
I get it. Believe me.
Which is why I decided to host this training--to clarify all of it and make it simple for you. Ready?
In this FREE live nutrition masterclass, you will learn:
- How to eat for optimal training, so you don't have to guess at pre- and post-workout meals - The latest dieting trends and how to know if they will work for you, and if not, how you adjust - Is there validity to things like the Keto Diet, Intermittent Fasting, Paleo, Macro counting, Flexible Dieting, etc.--I'll be breaking each one of these down into do-ability and implications to think about if you're trying them - How to break the all-or-nothing eating cycle, quit overindulging and learn how to eat moderately for good - Eating for maintenance versus eating for fat loss - A quick and dirty guide for how to eat healthy forever - exactly how I eat and how to know if it's working for you - How to adjust on the fly if you are experiencing cravings, hunger and energy lulls - And of course, I'll be taking all your specific nutrition questions live on the call!
I can't wait to see you live on the call! Not sure if it will be recorded so be sure to do your best to be on live, especially if you have specific nutrition questions!
Hi, I'm Jill!
I'm the owner of JillFit.com and the founder of the #Moderation365 movement!
I'm a certified personal trainer with a B.S. in Exercise Science and an M.S. in Clinical Nutrition.
I've helped over 10,000 people quit the all-or-nothing eating trap, learn how to eat the same on Saturday that they do on Monday, while still getting the physique results they're after.
After a decade of yo-yo dieting, losing and gaining the same 20-30 lbs and becoming obsessed with food and my body, I slowly started implementing healthy strategies that are sustainable.
And over the last 7 years, I've maintained my physique effortlessly, while training hard in the gym and having a lot more fun! There's more to life than eating dry chicken and broccoli!
I'd love to see you on the live training, so we can troubleshoot your nutrition and find a forever-healthy solution FOR YOU!