... you find yourself completely distracted with thoughts of food and maintain a running mental list of things like:
Sound like you? We're gonna address all this and more! Ready?
I'm a recovering chronic yo-yo dieter and former fitness competitor who spent 10 years obsessed with food--counting, measuring, doing hours a day of cardio because I didn't know how to be normal around food and eat healthy forever.
Constantly jumping from plan to plan, I finally got to a point of misery, threw up my hands and committed to figuring out how to be normal around food and quit the obsession.
I've been eating moderately--the same on Saturday that I do on Monday--for the last 7 years, and have been able to stay healthy and maintain my weight, despite feeling scared of giving up "control." I hardly ever think about food anymore--and I never feel deprived, and I haven't felt stuffed into my clothes in years, ha!
Now I'm teaching the exact steps I've used to help tens of thousands of people do the same, through the #Moderation365 movement. Looking forward to having you on the training--it's a game-changer!
Xo, Jill Coleman, @JillFit Founder of #Moderation365
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